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BLUEBERRY
Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients. They may help lower blood pressure, improve memory, aid in exercise recovery, and more
THE BENEFITS OF BLUEBERRY
Rich in antioxidants
They are also more concentrated in antioxidants due to their blue pigments called anthocyanins. Several antioxidant compounds present in this small blue fruit are recognized for the potential prevention of obesity, diabetes, degenerative diseases such as Alzheimer's disease and more.
Prevent the aging of cells
Blueberries are also associated with a reduced risk of cancer, cardiovascular disease and even the prevention of cell aging.
Blood Sugar Management
Blueberries can help regulate blood sugar levels, making them a good choice for people with diabetes.
They may also help the body regulate insulin levels, potentially preventing diabetes.
Digestive Health
Blueberries are a good source of fiber, which can help with digestion and promote a healthy gut.
They may also help modulate the composition of gut microbes, further supporting digestive health.
Muscle Recovery
Blueberries may help reduce muscle damage after exercise.
They contain proteins that can improve oxidative stress and inflammation during exercise.
Blueberries can help maintain brain function and improve memory
​Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function.
A 2023 study found that consuming blueberry powder (equivalent to about 1 cup of fresh blueberries) each day could help maintain brain function and improve memory in older adults
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They keep your heart healthy.
They may also help reduce the risk of cardiovascular disease by preventing plaque buildup in the arteries.
Blueberries are rich in heart-healthy nutrients like fiber, potassium, and vitamin C, which can help lower blood pressure and cholesterol levels.
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